Training Tuesday!

It's Tuesday, so that means a session with Kyle!  After the weekend I had I told him yesterday that he needed to kick my butt...and he succeeded.  I already can't get up from a chair without dying.

Here's the just of what we did:
Sprint set #1
5 minute bike warm up
10 minute sprint set on the bike 2 minutes easy, 30 seconds sprint

Set #1 (repeat twice)
15 squat presses with 10 pound dumbbells
15 lunges with plate over head (10 pounds) each side
15 kettle bell swings with a 15 pound bell
:30 second wall sit

Sprint set #2
10 minute sprint set on the treadmill
1 minute walk, 1 minute fast jog, 30 second all out sprint

Set #2 Plate workout (go through only once)
30 second over head plate hold
15 reps bicep curls
15 reps plate lift
15 reps overhead lift
15 reps overhead tricep
10 around the worlds (each side)
30 second bus driver

Set #3
1 minute crunches
1 minute russian twists
1 minute reverse crunches
30 second side plank (each side)
1 minute plank
Arm mountain (this was my suggestion and I definitely regretted it)
1 push up, one lat pull down (no equipment or weight, just the arm movement) then repeat all the way up to ten.  I can guarantee that your arms will be complete noodles.

Here's to another great day or tri training workouts!

Until tomorrow :)

C