As the months continue to fly by it is getting harder and harder for me to think of new goals to post each week...so this week I am going to try and set new fitness goals for the week in addition to the "normal" goals. We'll have to see if this ups the ante in the workout (and hopefully weight loss) department.
Normal goals:
Drink lots of water
Exercise every day
No junk food
Only one cheat meal and treat per week
Double workouts every day
Long run on Sunday
Fitness goals:
3 minute plank
1 sub 10 minute mile per run this week (check for today!)
Practice pull ups at least once (check)
Three short runs
Until tomorrow,
C
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