Water (check!)

 Lately, I have been lacking in the water department so today I decided to change that. I threw the good ol' blender bottle in the backpack and guess what?  I drank 5 bottles today.  That's huge.  I can't wait to see what tomorrow brings in terms of water. My goal for tomorrow is between 6-8 bottles.

Here's my food log for today.  This week I challenge you to write everything you eat down and circle one area or "choice" you made and make that change for tomorrow. 

 

Today, I circled my cappuccino from the dining center and my trail mix snack. I definitely know that I can make better choices, it was just that these were easy today...try not to choose easier, plan for better!

 

Until tomorrow :)

 

C