Weekly Goals

Mondays are going to start being the day for weekly goals.  As you all know I feel that if you write things down you are 100X more likely to stick to it, so here I go!

1) One meal a day of only fruit, veggies, and protein
2) No dining center desserts
3) Workout 60-90 minutes (only after school stuff is done)

Today, I was SUPER busy....so I didn't get a workout in and that's okay! I know that having the opportunity to speak at a literature conference was much more important than spending an hour working out. I got to meet a bunch of educators and administrators tonight and tell them all of the fun things that are new in the world of technology for the classroom!

I also want to take a moment to share the story of an acquaintance who passed away today.  I had only met Jeff a couple of times, but it was a true blessing to be in his presence.  An Iraq and Afghanistan Vet and a committed service member, are only a couple of things that describe Jeff.  I had the great opportunity to see him at the wedding last weekend.  Yesterday, Jeff had a brain aneurysm, went into a coma,  and he was taken off of life support this morning. Jeff was the person who brought light to a room of people.  His passing definitely gave me a reality check, life is short and there is no time to live with regrets. Rest in peace Jeff, your service and dedication truly shine on this Veteran's Day!

Blessings to Jeff and his family.

Until tomorrow :)

C