I have been working in pace these last couple of weeks. I know that come race day I am going to want to sprint it, the entire thing, but sub-consciously I know I will not make it past mile 6 with that mentality. Today, I paced the first five miles at 12 minutes and the last four at anything under 13. It seems slow, but I know that slow and steady wins the race! My worst fear is burning out and that is NOT going to happen.
C
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