It may have taken me half an hour to get my butt out of bed to get to morning workout, but it did happen.
Here's what I did this morning:
1 mile warm up run (12 minutes)
10 burpees
20 squats
30 alternating lunges
40 toe touch crunches
50 jumping jacks
60 second plank
x3
Then a 20 minute cool down on the bike
Afternoon:
1 hour total body conditioning class
(it is seriously rivals a boot camp workout in intensity, too bad it's only once a week)
Until tomorrow :)
C
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