Last week I indulged in carbs and sweets in preparation and celebration of the big day, now it's time to get real.
Here's the lowdown for the week:
60-90 minutes of workout everyday
6 miles on Sunday
Drink enough water
Limit treats/sweets to healthy things
Healthy whole food snacks, no junk food
4 home cooked meals
Since I am giving myself some lee-way with sweets this week, I thought I'd try a new product. It's SO DELICIOUS coconut milk ice cream and the name states a fact, it is delicious. I fount this chocolate one at Target for $3.99 a pint, which I didn't think was too bad. A serving size is 1/2 c and I was totally cool with just that much, it definitely settled my chocolate craving and it only has 1g of sugar! WOOT WOOT! Finally a treat I can eat :)
BIG CONGRATS are in order for my honorary big sister Megan and her husband Phil on their baby announcement today. I can't wait to have another little one in the family :)
Happy St. Patrick's Day. Treat yourself to your favorite green food or beverage today!
Until tomorrow,
C
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