I'll admit my food consumption wasn't that awesome this weekend and I didn't hit my weight loss goal, but I am still down a pound, which is a step in the right direction! (FINALLY!!!!)
My major goal for this week is to kick butt with food and work SUPER hard in the gym. If I shock my body a little that'll spark some faster weight loss. I am also going to try to stay away from dairy which has really helped some friends of mine. Okay, I'll save the rest for tomorrow.
Today, I got up and did some food prep for the week.
I made two quiches, they are so easy for me to heat and eat at school that you really can't go wrong.
Here's what I added to them:
1/2 bag spinach
mushrooms
Canadian bacon
1/2 c shredded cheese
Once they're cooled, I cut them into 8 pieces and freeze them in ziplocks so I can just throw them in the microwave before a workout or work.
LOVE these.
Until tomorrow :)
C
Okay these look delicious! Could you homemake the pie shell? (I would try to do GF or find GF).
ReplyDeleteYeah, you could definitely make the shell yourself, I just did a store bought one for the easy factor. I did buy a whole grain and organic brand though :)
ReplyDelete