Today was the day...I had to face the dreaded scale. I hate the scale and y'all know that, so the fact that I had to get on it at 5 pm sucked even more. After a day of eating and drinking over a half gallon of water I was only up three pounds from where I started 8 weeks ago. I call that an accomplishment.
We didn't have a session today with a normal workout, today was all about post assessments.
I did another VO2 max test and my score went up to 40 (AWESOME!) This test measures the amount of oxygen that my body needs during hard cardio.
Sit ups=64 in a fricken minute (HELL YES!) which is up from 46
Push ups=46 in a minute which is up from 38
These scores to me mean so much more than my weight. I am so proud of myself and Kyle was extremely happy to see the physical progress I have made.
It was so hard to say goodbye to him today, I would never have thought that what I have done this past 8 weeks was possible without him. I am no longer scared to lift heavy weights!
Until tomorrow,
C
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