Training Tuesday!

It's TUESDAY! My favorite day of the week.
Today during our workout Kyle choose arms...NO!! (was my initial thought)

Here was our workout from today:

Sprints (like usual)
5 minute warm up
:30 sprint
2 minute rest
(Repeat until you hit 15 minutes)

Circuit 1
15 push ups
15 lat pull downs (90 pounds)
15 bicep curls (10 pound dumbbells)
:30 on the rope climbing machine
(Repeat twice)

Sprints
2 minute warm up
:30 sprint
Repeat until you hit 10 minutes

Circuit 2 PLATE WORKOUT! (I used a 10 pound plate)
:30 overhead hold
15 lifts
15 tricep dips
15 round the heads (each side)
:30 bus driver

Circuit 3
15 tricep extensions (20 pound weight)
15 standing flies (5 pound weights)
(Repeat twice)

Good luck blow drying your hair tomorrow :)

C