Diary

The last few weeks have been a challenge: emotionally, physically, and mentally. I have been struggling with friendships, energy, and attitude. All of which should be in full force with how I eat and workout. 

So I created a way for me to journal all of the important stuff in my life and have it in one place. 

I used an extra planner and now for each day I track: weight, workout, and give myself space to reflect in the GOOD things that happened throughout the day.

 

Here's a new WOD I did yesterday! 

This has been a very good tool for me because I am able to see my progress and positivity and now dwell on the little things! 

#transformationtuesday 

Until tomorrow, 

C