First day back

I took yesterday off from the gym....and it sucked. I hate not going to the gym. 

But today I was back at it and it was GrEaT! I tried my new pre workout and it is a god send. 

I decided to give my legs another day to re-coop so I killed the abs. 

Give it a try! 

25 sit ups 12 lb med ball

10 ball rolls

http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-pull-in

25 push ups

1 min plank

10 leg drops

Repeat x 4

Best of luck to you! 

C