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Wednesday, October 22, 2014

Leg Day!

Well Ladies, it's that time of the week again. LEG DAY!  Here's a killer workout.  Repeat this bad boy 2 times and you'll have one sick swagger while walking out of the gym.


So here's my embarrassing story to go along with this workout. There is a very attractive trainer here on campus and he flies in the same circle as me...well he was training someone who hadn't stepped into the gym before today.  So naturally I had to step up my game to make him notice.  My legs hurt SO bad it is hard for me to walk in a straight line.  
I  sincerely hope I don't have to walk up ANY stairs within the next week....

Here are some fun meal ideas from the beginning of the week. 

Beef roast with yukon gold potatoes and carrots.  I threw them all in the crock pot with a splash of beef stock and a half an onion soup mix packet.  Keep it on low for 8 hours and it's as easy as that! 


Tonight's dinner was a seared tuna steak with a  2T teriyaki, 1T rice vinegar, and 1/2 T brown sugar reduction sprinkled on top! 

This week I have been teaching 1st grade science! Woot Woot! Today the kiddos got to go outside and make puddles to observe liquids outside.  Teaching these lessons make me realize that I chose the right profession.  I never leave a classroom without learning something from a bright little mind.  And I mean dressing the part isn't boring either :) 

Pants: Target professional line
Shirt: Kohls
Necklace; Camy Couture (Stillwater, MN)


Can't wait to share a killer workout with Bails tomorrow! Stay tuned.

C




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