Thursday we did a WOD and neither of us could move Friday. I seriously had to ask one of my kindergarteners to help me up.
Friday we ran 4 miles and it was our first run post marathon. I'll be real. It stunk. It was hard, but I love running with Bailey! She motivates me to keep going even when I feel like dying and we ran each mile at under 11 minutes which is awesome!
Saturday we started with a 5k trail run then we ran all the way back to my apartment. Such a fun way to start the day.
After our run we got ready for the football game!
Today we did a sprint mile and did a total body WOD. #killedit
1 mile sprint (treadmill)
2:00 sets
Rowing machine
Box jumps
Push ups
3:00 sets
Rowing
Box step ups (1:00 each leg)
1 minute sit ups
2x:45 second 10 pound weighted plate plank
I'm so sad we had to say goodbye. Can't wait to see her in a couple weeks!
Love ya Bails and I hope you all enjoy some new workouts :)
C
I found your blog! We were/are lol accountability partners in the smchallenge. I didn't realize you are a teachers. I used to teach as well so that's fun. I just started a blog recently. I'm enjoying reading yours. And congrats on your marathon!
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