It was my first cardio session with the trainer and it was amazingly difficult. I felt the same way today that I felt my first boot camp cardio day. So basically miserable.
If that wasn't enough I dressed as Bailey's twin today so that I could channel her amazingness and muster up the courage to walk to my class on the third floor.
See the resemblance!
After making it to the third floor and through my theology class I had a KILLER migraine. I really don't like when this happens...
Here's a fun little recipe that can hopefully brighten your day as much as it did mine!
Oatmeal Mug Cookie
1/4 c oats
1t brown sugar
1T whole wheat flour
1 egg white
1/4 t vanilla, baking powder, and cinnamon
1t flax
Mix and microwave for 1 minute!
Some extra good additions would be raisins, craisins, or dark chocolate chips
Here's the breakdown:
Calories 152
Fat 3.8
Sodium 697
Potassium 212
Carbs 26
Fiber 4
Sugar 5
Protein 8
Since it's Tuesday I will share a couple of transformations!
This is from the SM October challenge. Look at that progress from week 1-4! Woot Woot!
Can't wait to see the results of this month!
This one is a heart breaker...this is from a cousin's Thanksgiving party my freshmen year of college. Let's just do a comparison here.
Even when we feel like we aren't doing anything right, there's proof that small changes make a big difference!
C
Looking awesome! Keep up the hard work! And that mug cake looks good. Gonna have to try it. :)
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